Hey all,
Sometimes you feel happy and then suddenly your mood changes and you start feeling sad and our mood keeps changing....these constant changes are called mood swings and all teens experience this....ever tried to wonder why our mood changes so frequently in the weirdest of situations. Well the answer to this is that every teen reacts differently towards every situation..just like everyone has different thoughts and different ways of expressing yourself.One aspect of our constant changing mood is this:
Dealing with constant change and pressure is part of the answer. Maybe you're starting a new school and not able to see old friends as much. Getting good grades or wanting to be better in sports or other activities can be a concern for many teens. It might feel as though there just isn't enough time to do everything.
there might be various other reasons for this constant changing mood but, the one above is the most obvious and common one.
To get over depression and sadness here are 5 fantastic ways:
1.Try exercising
2.Try eating chocolate or something that you love eating
3.Try to identify why you are feeling this way and fix it by talking out
4.Try and express yourself...try writing a story, poem or just your everyday diary with your feelings in it.
5.Try to be optimistic and think positive because only if you think positive you be positive :D
Surabhi :)
Dealing with constant change and pressure is part of the answer. Maybe you're starting a new school and not able to see old friends as much. Getting good grades or wanting to be better in sports or other activities can be a concern for many teens. It might feel as though there just isn't enough time to do everything.
there might be various other reasons for this constant changing mood but, the one above is the most obvious and common one.
To get over depression and sadness here are 5 fantastic ways:
1.Try exercising
2.Try eating chocolate or something that you love eating
3.Try to identify why you are feeling this way and fix it by talking out
4.Try and express yourself...try writing a story, poem or just your everyday diary with your feelings in it.
5.Try to be optimistic and think positive because only if you think positive you be positive :D
Surabhi :)
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